“4-Ingredient Sheet Pan Autumn Chicken for Effortless Comfort”
A simple one-pan dish featuring tender chicken, roasted squash, and sweet apples. Perfect for a cozy autumn meal.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Dinner
- Method: Roasting
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 boneless, skinless chicken fillets
- 2 cups butternut squash, cubed
- 2 apples, sliced
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp dried thyme
- 1 tsp garlic powder
Instructions
- Preheat oven to 400°F (200°C).
- Toss squash and apples with olive oil, salt, pepper, thyme, and garlic powder.
- Spread squash and apples on a sheet pan.
- Place chicken fillets on top.
- Season chicken with salt and pepper.
- Bake for 25-30 minutes until chicken reaches 165°F (74°C).
- Serve warm.
Notes
- Use firm apples like Honeycrisp or Granny Smith.
- Swap butternut squash for sweet potatoes if preferred.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg