Pumpkin avocado toast isn’t just a seasonal snack—it’s a bold and cozy breakfast twist that combines fall warmth with creamy goodness. I first made this toast one chilly morning while trying to use up leftover pumpkin purée. With a splash of maple syrup, cinnamon, and a swipe of peanut butter, the toast was already a win. But the moment I layered buttery avocado on top, something clicked. It was rich, savory-sweet, and surprisingly balanced. In this article, we’ll cover the recipe, share its backstory, and answer your burning questions about pumpkin and avocado as a pair
Table of Contents
How Pumpkin Avocado Toast Became a Seasonal Morning Ritual
Why I Love This Autumn-Inspired Breakfast
This toast began with an accident. A bowl of unused pumpkin purée, a craving for something comforting, and just enough bread to make breakfast magic happen. I mixed the pumpkin with maple syrup and peanut butter—my usual oatmeal fixings—then spread it over toasted bread and added fresh avocado slices. One bite and I was hooked. That blend of sweet pumpkin, warm cinnamon, and creamy avocado instantly made this my favorite fall toast. Every time I eat it, I think of cozy mornings, golden leaves, and warm mugs of coffee.
For more fall-flavored fun, you might enjoy this frozen pumpkin juice. It’s refreshing, unexpected, and makes a great pairing with the toast.
Seasonal Comfort Meets Everyday Simplicity
Pumpkin and avocado aren’t a common combo, but they make sense once you try them. The pumpkin mix brings in natural sweetness and warmth, while the avocado adds smooth richness. Cinnamon deepens the flavor, and sea salt brightens it all up. It’s satisfying yet light, and you’ll only need a handful of ingredients you probably already have. This recipe works just as well on a rushed weekday morning or a slow, relaxed brunch.
And if you’re feeling playful, try serving your toast next to these adorable pumpkin-shaped bagels—they’re fun, festive, and a hit with both kids and guests.
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Pumpkin Avocado Toast – Surprising 1-Toast Recipe You’ll Love
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A sweet and savory toast featuring pumpkin puree and avocado, perfect for cozy fall mornings or brunches.
Ingredients
⅓ cup pumpkin purée
1 tablespoon maple syrup
1 tablespoon creamy peanut butter
¼ teaspoon cinnamon
2 slices toast
½ – 1 avocado, sliced
2 pinches sea salt
Instructions
1. Combine the pumpkin, maple syrup, creamy peanut butter, and cinnamon in a small bowl until smooth.
2. Spread over your toast, dividing evenly.
3. Top with avocado slices, dividing evenly.
4. Top with a pinch of sea salt to each piece of toast along with a sprinkle of cinnamon.
Notes
Use ripe avocados for best results.
Try sourdough or multigrain bread for added texture.
Serve with a side of hot tea or coffee.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 215
- Sugar: 4g
- Sodium: 240mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: pumpkin avocado toast, avocado breakfast, fall toast recipe
Simple Ingredients, Big Flavor: Making Pumpkin Avocado Toast
What You Need for This Easy Toast Recipe
This pumpkin avocado toast recipe keeps things simple but flavorful. Each ingredient adds a distinct touch—sweetness, spice, creaminess, and crunch. Here’s what you’ll need:
- ⅓ cup pumpkin purée – unsweetened, smooth, and rich in fiber
- 1 tablespoon maple syrup – natural sweetness that balances the earthy flavors
- 1 tablespoon creamy peanut butter – gives it that nutty depth
- ¼ teaspoon cinnamon – warm spice that brings the toast to life
- 2 slices toast – sourdough or whole grain work best
- ½ – 1 avocado – sliced and ripe
- 2 pinches sea salt – don’t skip this; it finishes the flavor
This recipe takes about 5 minutes to mix and assemble. If you’re looking for more easy options that use pantry basics, check out these 5-ingredient granola bars—perfect for breakfast meal prep or grab-and-go snacking.
Step-by-Step Instructions You Can Trust
Follow these simple steps to put together your new favorite toast:
- In a small bowl, combine pumpkin purée, maple syrup, peanut butter, and cinnamon. Stir until smooth.
- Toast your bread slices until crisp.
- Spread the pumpkin mixture evenly over the toast.
- Slice avocado thinly and lay on top of each slice.
- Add a pinch of sea salt to each piece.
- Optional: sprinkle a little extra cinnamon on top.
That’s it. No fancy tools or prep needed. Want something refreshing to go with this toast? You might love the pairing of this meal with a scoop of avocado ice cream—surprising, creamy, and a cool twist for brunch lovers.
Why Pumpkin Avocado Toast Works (and What the Experts Say)
The Surprising Nutritional Power of Pumpkin Avocado Toast
Pumpkin avocado toast might sound like a quirky creation, but it’s actually packed with nutrients your body will love. Pumpkin is rich in fiber, beta-carotene, and vitamin A, while avocado brings in healthy fats and potassium. Together, they create a balanced breakfast that supports heart health, digestion, and lasting energy.
Unlike typical sugar-loaded morning options, pumpkin avocado toast offers natural sweetness with real nutritional value. The peanut butter adds protein, while the cinnamon helps regulate blood sugar. It’s a feel-good choice for mornings when you need something hearty yet light. If you’re a fan of nutrient-dense breakfast bowls, try these air fryer protein zucchini muffins for a high-protein option that’s just as easy to make.
But Is Avocado Toast Really Healthy? (And What’s the Fuss with Dr. Gundry?)
There’s been some buzz online—especially around health experts like Dr. Steven Gundry—about avoiding avocado toast. His reasoning? The combination of lectins in certain breads and the high fat content of avocados might not sit well with everyone. But for most people, this is far from a concern.
Pumpkin avocado toast is not your typical café-style avocado toast piled with unnecessary toppings. It’s clean, wholesome, and made with just a few whole food ingredients. For those who want to keep it even simpler, these 2-ingredient pumpkin brownies are another excellent way to use pumpkin in your kitchen.
The keyword here is balance. Toast made with whole grains, topped with healthy fats and real seasonal produce? That’s not a trend—it’s smart eating.
Conclusion
Pumpkin avocado toast may sound like a fall food experiment, but it’s truly a recipe that hits all the right notes—comforting, wholesome, quick, and unique. Whether you’re craving cozy flavors or simply want a breakfast that actually keeps you full, this toast is a keeper. It’s ideal for busy mornings, lazy weekends, or when you’re looking to switch things up from the same old avocado toast routine. Add a little pumpkin magic to your breakfast and see just how easy it is to fall in love with this combo.
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Your Top Pumpkin Avocado Toast Questions—Answered
Does Avocado Go with Pumpkin?
Absolutely—avocado and pumpkin work surprisingly well together. Pumpkin has a smooth, slightly sweet flavor, while avocado adds richness and creaminess. The combination in pumpkin avocado toast brings out the best of both worlds. The maple and cinnamon lift the natural flavors, making it more balanced than you’d expect. Just like pairing pumpkin with savory ingredients in soups or pastas, avocado complements it by adding texture and body. Curious about other pumpkin twists? You’ll probably enjoy our pumpkin spice pickles—yes, they’re real and full of tangy spice.
What Does Kylie Jenner Put on Her Avocado Toast?
Kylie Jenner’s version of avocado toast typically includes sliced avocado, honey or hot sauce, and red pepper flakes on crusty bread. While trendy, it’s not exactly nutrient-packed. Pumpkin avocado toast adds more than just flair—it brings antioxidants, vitamins, and complex carbs to your plate. It’s not just Instagram-worthy—it’s genuinely satisfying and wholesome. Want something creative and trendy? Try this visually fun zucchini sushi roll that also uses avocado in a fresh new way.
Is Avocado on Toast Actually Healthy?
Yes, when made right. Avocado on toast provides monounsaturated fats, which help with cholesterol and brain function. The key is choosing healthy bread and pairing it with nutrient-rich ingredients—like pumpkin. Pumpkin avocado toast not only delivers good fats but also loads you up with fiber, potassium, and antioxidants. It’s a better option than sugary cereals or processed breakfast bars.
Why Does Dr. Gundry Say Don’t Eat Avocado Toast?
Dr. Gundry’s opinion comes from concerns about lectins in grains, not the avocado itself. But if you’re using sprouted or whole-grain bread in your pumpkin avocado toast, you’re already a step ahead. The bread you choose makes all the difference. For most people, avocado toast—especially when combined with clean toppings like pumpkin purée—is a smart, filling way to start the day.