“5-Star Minestrone Soup That Tastes Like Italy in a Bowl”
A hearty Italian vegetable soup packed with beans, pasta, and fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 6 cups vegetable broth
- 1 cup pasta
- 1 can (400 g) beans, drained
- 1 cup carrots, diced
- 1 cup zucchini, diced
- 1/2 cup celery, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- In a large pot, sauté onion and garlic until fragrant.
- Add carrots, zucchini, and celery, cooking for 5 minutes.
- Pour in vegetable broth, diced tomatoes, beans, and Italian seasoning.
- Bring to a boil, then add pasta and cook until tender.
- Season with salt and pepper.
- Serve hot.
Notes
- For a keto version, replace pasta with cauliflower rice.
- To reduce calories, use fewer beans and more vegetables.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 5g
- Sodium: 480mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg