Irresistible Mango Cowboy Caviar Recipe in 15 Minutes
A refreshing and colorful mango cowboy caviar that combines sweet mango with spicy jalapeño and crisp vegetables for a perfect summer dip or side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes (including chilling)
- Yield: 6 servings 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can black beans, drained
- 1 cup corn
- 1 ripe mango, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1 jalapeño, minced
- 1/4 cup cilantro, chopped
- 1/4 cup lime juice
- 1/4 cup olive oil
- 1 teaspoon honey
- 1/2 teaspoon salt
Instructions
- Combine black beans, corn, mango, red bell pepper, red onion, jalapeño, and cilantro in a large bowl.
- Whisk lime juice, olive oil, honey, and salt in a small bowl until smooth.
- Pour the dressing over the vegetable mixture and toss gently.
- Refrigerate for at least 30 minutes before serving.
Notes
- For a keto version, omit the corn and honey.
- For a low-calorie version, reduce the olive oil to 2 tablespoons.
- Serve with tortilla chips or as a topping for grilled chicken or fish.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 8g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg