Hearty Lentil Vegetable Soup Recipe in Just 30 Minutes
A hearty and nutritious lentil vegetable soup packed with protein and flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup lentils, rinsed
- 6 cups vegetable broth
- 1 cup carrots, diced
- 1 cup tomatoes, chopped
- 1/2 cup celery, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Heat a pot over medium heat.
- Sauté onion and garlic until fragrant.
- Add carrots and celery, cook for 3 minutes.
- Stir in lentils, tomatoes, broth, and cumin.
- Bring to a boil, then reduce heat and simmer for 25–30 minutes.
- Season with salt and pepper.
- Serve hot.
Notes
- Store leftovers in an airtight container for up to 3 days.
- For a thicker soup, blend half of it before serving.
- Add spinach or kale for extra greens.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 5g
- Sodium: 450mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg