5-Star Bran Muffins So Good You’ll Eat Them Daily
Healthy bran muffins packed with fiber and whole grains, perfect for a quick breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 1/2 cups (180 g) bran cereal
- 1 cup (240 ml) milk
- 1 cup (125 g) flour
- 1/2 cup (100 g) brown sugar
- 1 egg
- 1/4 cup (60 ml) oil
- 1 teaspoon baking soda
- 1/2 teaspoon salt
Instructions
- Preheat oven to 180°C.
- Soak bran cereal in milk for 5 minutes.
- Add egg, oil, and brown sugar and mix well.
- Stir in flour, baking soda, and salt.
- Spoon batter into muffin cups.
- Bake for 18–20 minutes until set.
- Cool before serving.
Notes
- Store in an airtight container for up to 3 days.
- For a keto version, replace flour with almond flour and sugar with a keto-friendly sweetener.
- For lower calories, reduce sugar or use applesauce instead of oil.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8 g
- Sodium: 200 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 20 mg
Find it online: https://www.recipesloop.com/healthy-bran-muffins-recipe/