Juicy Grilled Chicken Wrap in Just 15 Minutes (Seriously Delicious!)
A simple grilled chicken wrap recipe perfect for quick lunches or meal prep. Packed with protein and fresh veggies.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Yield: 2 wraps 1x
- Category: Lunch
- Method: Grilling
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 large tortillas
- 2 grilled chicken breasts, sliced
- 1 cup lettuce
- 1 tomato, sliced
- 1/4 cup mayonnaise or dressing
- 1/2 cup shredded cheese
Instructions
- Place tortillas flat on a clean surface
- Spread dressing evenly across tortillas
- Layer lettuce, tomato, chicken, and cheese
- Fold in edges and roll tightly
- Slice in half and serve
Notes
- Use whole wheat tortillas for extra fiber
- Try Greek yogurt instead of mayo for fewer calories
- Add avocado for healthy fats
- Meal prep tip: Wrap tightly in foil for easy storage
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg