20-Minute Garlic Chicken Stir Fry: The Ultimate Flavor Explosion!
A quick and flavorful garlic chicken stir fry recipe perfect for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 2 chicken breasts, sliced
- 2 tablespoons oil
- 4 cloves garlic, minced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon honey
Instructions
- Heat oil in a pan over medium heat.
- Add minced garlic and cook for 30 seconds until fragrant.
- Add sliced chicken and cook until browned, about 5 minutes.
- Add vegetables and stir fry for 3–4 minutes until tender.
- Pour in soy sauce and honey, mix well, and cook for 2–3 minutes.
- Serve hot.
Notes
- For a keto version, replace honey with a sugar-free sweetener.
- Use low-sodium soy sauce for a lower-salt option.
- Add chili flakes for extra heat.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://www.recipesloop.com/garlic-chicken-stir-fry-recipe/