“25-Min Magic: Irresistible Chicken Vegetable Stir Fry”
A quick and healthy chicken vegetable stir fry recipe packed with flavor and nutrients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 2 chicken breasts, sliced
- 2 cups mixed vegetables
- 2 tablespoons soy sauce
- 1 tablespoon oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon oyster sauce
Instructions
- Heat oil in a wok over medium-high heat.
- Add garlic and ginger, cook for 30 seconds.
- Add chicken and cook until browned, about 5 minutes.
- Add vegetables and stir fry for 4–5 minutes.
- Pour in soy sauce and oyster sauce, mix well.
- Cook for another 2–3 minutes and serve hot.
Notes
- Use any vegetables you prefer.
- For a low-calorie version, reduce oil.
- For a keto version, skip starchy vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg