Crispy Baked Chicken Tenders Made Irresistible in 30 Minutes
Crispy baked chicken tenders with a golden crust, perfect for a healthy dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 500 g chicken tenders
- 1 cup breadcrumbs
- 1/2 cup Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 eggs
Instructions
- Preheat oven to 200°C.
- In a bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- In another bowl, beat eggs.
- Dip chicken into eggs, then coat with breadcrumb mixture.
- Place on lined baking sheet.
- Bake for 18–20 minutes until golden and cooked through.
- Serve warm.
Notes
- For extra crispiness, spray lightly with oil before baking.
- Store leftovers in an airtight container for up to 3 days.
- Use almond flour instead of breadcrumbs for a keto version.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 1g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 150mg