Title: Irresistible Chicken Avocado Wrap Recipe in Just 10 Minutes
A simple and healthy chicken avocado wrap recipe perfect for lunch or meal prep. Fresh ingredients combine for a quick and tasty meal.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 2 wraps 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 large tortillas
- 2 cups cooked chicken, sliced
- 1 avocado, sliced
- 1 cup lettuce
- 1 tomato, sliced
- 2 tablespoons ranch or mayo
Instructions
- Spread dressing evenly on tortillas.
- Layer lettuce, chicken, avocado, and tomato on top.
- Fold in the sides and roll tightly.
- Slice in half and serve immediately.
Notes
- For a keto version, use low-carb tortillas.
- For a low-calorie option, skip the dressing or use a light version.
- Meal prep tip: Store ingredients separately and assemble before eating.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 65mg