10-Minute Avocado Chickpea Salad: Creamy & Delicious Power Meal
A refreshing avocado chickpea salad packed with protein and healthy fats. Perfect for quick lunches or meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can (400 g) chickpeas, drained
- 2 avocados, diced
- 1 cup cherry tomatoes
- 1/4 cup red onion
- 2 tablespoons parsley
- Dressing: 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Combine chickpeas, avocado, tomatoes, onion, and parsley in a bowl.
- Whisk dressing ingredients in a small bowl.
- Pour dressing over the salad mixture.
- Toss gently to combine.
- Serve immediately or chill before serving.
Notes
- Use ripe avocados for best texture.
- Add cucumber for extra crunch.
- For spicier flavor, include diced jalapeño.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 4g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://www.recipesloop.com/avocado-chickpea-salad-recipe/