What ingredient makes granola stick together?

In 5-Ingredient Granola Bars No-Bake, dates are the secret. Once pureed, they become soft and sticky—perfect for binding everything without added syrups. Combined with warm honey and sunflower seed butter, they give these bars their chewy, cohesive texture.

What are the 5 ingredient oatmeal bars no bake?

These 5-Ingredient Granola Bars No-Bake are made with old-fashioned oats, dates, dried cranberries, honey, and sunflower seed butter. That’s it—five real ingredients that create a soft, satisfying snack with no baking required.

How do you make granola bars stay together?

To help 5-Ingredient Granola Bars No-Bake stay intact, make sure your dates are well processed and press the mixture firmly into your pan before chilling. Refrigeration helps them firm up and hold their shape when sliced.

Why are homemade granola bars healthy?

Homemade versions like these 5-Ingredient Granola Bars No-Bake are healthier because they use whole, minimally processed ingredients. They skip preservatives, artificial sweeteners, and added oils commonly found in packaged bars, making them a cleaner snack you can trust.

5-Ingredient Granola Bars No-Bake – 1 Easy Recipe You’ll Love

Description

These 5-Ingredient Granola Bars No-Bake are naturally sweet, chewy, and easy to make. Perfect for healthy snacking or meal prep.

Ingredients

Scale

1 cup dates, pitted

1½ cups old-fashioned rolled oats

1 cup dried cranberries (or other dried fruit or chopped nuts of your choice)

¼ cup honey

¼ cup sunflower seed butter (or nut butter of your choice)

Instructions

1. Line an 8×8 square baking pan with parchment paper.

2. Process the dates in a food processor until a sticky dough forms.

3. In a bowl, combine dates, oats, and dried cranberries.

4. Microwave honey and sunflower seed butter for 30 seconds. Stir.

5. Pour over the oat mixture and stir until well mixed.

6. Press mixture firmly into the lined pan.

7. Cover and refrigerate for 30 minutes.

8. Remove, cut into bars, and enjoy or store.

Notes

Bars can be stored at room temperature for 1 week or frozen for up to 2 months.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Snack
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 bar
Calories: 185
Sugar: 14g
Sodium: 20mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg

Keywords: 5-Ingredient Granola Bars No-Bake, granola bars, healthy snack, no-bake bars, Natural peanut butter, gluten free, maple syrup,Sunflower seed butter, dried fruit, rolled oats, dates, Natural peanut butter, dark chocolate chips, old fashioned oats