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Savory Zucchini Boats Stuffed with Ground Beef and Rice – 4 Easy Steps

Zucchini Boats Stuffed with Ground Beef and Rice
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Zucchini boats stuffed with ground beef and rice make a hearty and flavorful meal. Perfect for Thanksgiving or any occasion.

Ingredients

Scale
  • 4 medium zucchinis
  • 1 lb ground beef
  • 1 cup cooked rice
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1/2 cup tomato sauce
  • 1/2 cup shredded cheese
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp olive oil

Instructions

  1. Preheat oven to 375°F.
  2. Cut zucchinis in half lengthwise and scoop out the centers.
  3. Heat olive oil in a pan and sauté onion and garlic until soft.
  4. Add ground beef and cook until browned.
  5. Stir in cooked rice, tomato sauce, salt, and pepper.
  6. Fill zucchini halves with the beef mixture.
  7. Sprinkle cheese on top.
  8. Bake for 20-25 minutes until zucchinis are tender.

Notes

  • Use lean ground beef for a healthier option.
  • You can substitute rice with quinoa.
  • Add herbs like basil or oregano for extra flavor.

Nutrition

Find it online: https://www.recipesloop.com/zucchini-boats-stuffed-with-ground-beef-and-rice/