Can you put zucchini in oatmeal?

Absolutely. Zucchini is one of the best vegetables to stir into oats because it's mild in flavor and blends well when shredded or pulsed. It adds moisture, volume, and fiber without changing the taste. You’ll barely notice it’s there—but your body definitely will.

Zoats are oatmeal with zucchini mixed in. The name comes from “zucchini + oats.” It’s a way to sneak vegetables into breakfast while also making your oats more filling. Most versions include banana, egg whites, milk, and cinnamon for flavor, but you can easily customize them with your favorite ingredients.

What vegetables go well with oatmeal?

Besides zucchini, carrots are another great option, especially with cinnamon and raisins for a carrot cake vibe. Cauliflower rice and sweet potato purée also work well. The trick is choosing veggies that are either naturally sweet or neutral in flavor so they blend into the oats without overpowering them.

How to make jungle oatmeal?

Jungle oatmeal is just a fun way to describe a colorful, nutrient-rich bowl of oats packed with fruits and vegetables. Think of it as zoats plus extras—like banana, berries, shredded carrot, and even a handful of spinach. It’s often made for kids or picky eaters who need nutrition without fuss.

Zoats Zucchini Oatmeal: 3 Must-Try Variations for a Better Breakfast

Name: Zoats Zucchini Oatmeal That Actually Tastes Amazing
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 bowl
Cuisine: American
Ingredients: 7 ounces zucchini (peeled and pulsed in a food processor); 1/2 ripe banana (mashed); 1/3 cup egg whites; 1/3 cup quick oats; 1/3 cup milk of choice; 1/8 teaspoon cinnamon (plus more for topping); 1/4 cup blueberries; 1/2 ounce slivered almonds

Description

Hearty, creamy zoats zucchini oatmeal made with banana, oats, and egg whites. A veggie-packed breakfast ready in 10 minutes.

Ingredients

Scale

7 ounces zucchini (peeled and pulsed in a food processor)

1/2 ripe banana (mashed)

1/3 cup egg whites

1/3 cup quick oats

1/3 cup milk of choice

1/8 teaspoon cinnamon (plus more for topping)

1/4 cup blueberries

1/2 ounce slivered almonds

Instructions

1. Combine zucchini, banana, egg whites, oats, milk, and cinnamon in a pot.

2. Cook on medium-low heat, stirring constantly for 3 to 5 minutes until thick and creamy.

3. Pour into a bowl and top with blueberries, almonds, and extra cinnamon.

Notes

Prep zucchini and banana in advance for quicker mornings.

Add Greek yogurt or nut butter for extra protein.

Store leftovers in the fridge and reheat with a splash of milk.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Breakfast
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 280
Sugar: 8g
Sodium: 90mg
Fat: 6g
Saturated Fat: 0.8g
Unsaturated Fat: 4.8g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 6g
Protein: 13g
Cholesterol: 0mg

Keywords: Zoats Zucchini Oatmeal, healthy breakfast, veggie oats, oatmeal recipe