“30-Minute White Bean Soup with Spinach and Lemon – Irresistible Comfort!”
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A hearty and healthy white bean soup with spinach and lemon for a refreshing twist.
- Author: EditorVictoria
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
- 2 cans (15 oz each) white beans, drained and rinsed
- 4 cups vegetable broth
- 2 cups fresh spinach, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 lemon, juiced and zested
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 strips turkey bacon, chopped (optional)
- Heat olive oil in a large pot over medium heat.
- Add diced onion and cook until softened, about 3 minutes.
- Add minced garlic and cook for 1 minute until fragrant.
- Stir in turkey bacon if using, and cook for 2 minutes.
- Pour in vegetable broth and bring to a boil.
- Add white beans, thyme, salt, and black pepper. Simmer for 10 minutes.
- Stir in chopped spinach and cook for 2 minutes until wilted.
- Remove from heat and add lemon juice and zest.
- Serve warm.
Notes
- For a creamier texture, blend half the soup before adding spinach.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 3g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg