30-Minute Vegan Chickpea Noodle Soup That Warms Your Soul
A hearty and nutritious Vegan Chickpea Noodle Soup that’s perfect for cold days. Packed with protein and flavor, this soup is easy to make and satisfying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 tbsp olive oil
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 4 cups vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups pasta noodles
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery. Cook for 5 minutes until softened.
- Stir in garlic, thyme, and rosemary. Cook for 1 minute.
- Pour in vegetable broth and bring to a boil.
- Add chickpeas and pasta noodles. Cook for 10 minutes until noodles are tender.
- Season with salt and pepper.
- Garnish with fresh parsley before serving.
Notes
- For a keto version, replace noodles with zucchini noodles.
- For a low-calorie version, reduce olive oil to 1 tbsp.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://www.recipesloop.com/vegan-chickpea-noodle-soup-recipe/