Hearty Vegan Bean Soup with Leafy Greens in Just 30 Minutes
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A hearty vegan bean soup packed with leafy greens, perfect for a nutritious meal.
- Author: EditorVictoria
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: International
- Diet: Vegan
- 2 cups cooked beans (any variety)
- 4 cups vegetable broth
- 2 cups chopped leafy greens (kale, spinach, or chard)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, chopped
- 1 celery stalk, chopped
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, carrot, and celery. Sauté for 5 minutes.
- Stir in beans, vegetable broth, thyme, and oregano. Bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Add leafy greens and cook for another 5 minutes.
- Season with salt and pepper. Serve hot.
Notes
- Use any beans you prefer—black, kidney, or cannellini work well.
- For extra flavor, add a bay leaf while simmering.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg