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**Irresistible Teriyaki Tofu with Spring Veg in 25 Minutes**

Teriyaki Tofu with Spring Veg
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A simple and flavorful dish featuring tofu cooked in a sweet and savory teriyaki sauce with fresh spring vegetables.

Ingredients

Scale
  • 14 oz firm tofu, cubed
  • 1 tbsp olive oil
  • 1/4 cup teriyaki sauce
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 carrot, sliced
  • 1 bell pepper, sliced
  • 1 tbsp sesame seeds
  • 2 green onions, chopped

Instructions

  1. Press tofu to remove excess water, then cut into cubes.
  2. Heat olive oil in a pan over medium heat.
  3. Add tofu and cook until golden brown on all sides.
  4. Pour teriyaki sauce over tofu and stir to coat evenly.
  5. Add broccoli, snap peas, carrot, and bell pepper to the pan.
  6. Cook for 5-7 minutes until vegetables are tender-crisp.
  7. Sprinkle sesame seeds and green onions on top before serving.

Notes

  • Use low-sodium teriyaki sauce if you prefer less salt.
  • For extra crispiness, bake tofu before adding to the pan.
  • Swap vegetables based on seasonal availability.

Nutrition

Find it online: https://www.recipesloop.com/teriyaki-tofu-with-spring-veg-recipe/