Irresistible Strawberry Spinach Salad with Poppy Seed Dressing
A refreshing strawberry spinach salad with poppy seed dressing, perfect for summer. This healthy salad combines fresh spinach, sweet strawberries, crunchy almonds, and a creamy dressing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 cups spinach (180 grams)
- 1 1/2 cups sliced strawberries (225 grams)
- 1/3 cup sliced almonds (40 grams)
- 1/4 cup thinly sliced red onion
- 1/4 cup mayonnaise
- 2 tablespoons granulated sugar
- 1 tablespoon apple cider vinegar
- 1 tablespoon milk
- 1 teaspoon poppy seeds
Instructions
- Combine spinach, strawberries, almonds, and onion in a large bowl.
- In a separate bowl, whisk mayonnaise, sugar, vinegar, milk, and poppy seeds until smooth.
- Pour dressing over salad and toss gently until evenly coated.
- Serve immediately.
Notes
- For a keto version, replace sugar with a sugar-free sweetener.
- For a low-calorie version, use light mayonnaise.
- Add grilled chicken or turkey bacon for extra protein.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg