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Shrimp and Wild Rice Casserole

“35-Minute Shrimp and Wild Rice Casserole: Irresistible Comfort”


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  • Author: EditorVictoria
  • Total Time: 60 minutes
  • Yield: 6 servings 1x
  • Diet: Low Calorie

Description

A hearty and flavorful casserole combining tender shrimp and nutty wild rice, perfect for a comforting meal.


Ingredients

Scale
  • 1 cup wild rice, uncooked
  • 1 lb shrimp, peeled and deveined
  • 2 cups chicken broth
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 cup mushrooms, sliced
  • 1/2 cup heavy cream
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp paprika
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp olive oil

Instructions

  1. Preheat oven to 375°F.
  2. Rinse wild rice under cold water, then cook it in chicken broth according to package instructions.
  3. In a skillet, heat olive oil over medium heat. Sauté onion, garlic, bell pepper, and mushrooms until softened.
  4. Add shrimp to the skillet and cook until pink, about 3 minutes.
  5. Stir in cooked rice, heavy cream, salt, pepper, and paprika. Mix well.
  6. Transfer the mixture to a baking dish and sprinkle Parmesan cheese on top.
  7. Bake for 20 minutes until bubbly and golden.
  8. Let cool slightly before serving.

Notes

  • Use fresh shrimp for best flavor.
  • Wild rice takes longer to cook than white rice, so plan accordingly.
  • For extra richness, substitute half of the chicken broth with white wine.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 150mg