Juicy Salmon en Papillote with Asparagus in 20 Minutes Flat
A simple and healthy Salmon en Papillote with Asparagus recipe, cooked in parchment paper for a flavorful and low-calorie meal.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: French
- Diet: Low Calorie
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 bunch asparagus, trimmed
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried dill
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Cut two large pieces of parchment paper and place salmon in the center of each.
- Arrange asparagus and lemon slices around the salmon.
- Sprinkle with garlic, dill, salt, and pepper.
- Drizzle with olive oil.
- Fold parchment paper to seal tightly.
- Bake for 15-20 minutes until salmon flakes easily.
Notes
- Use fresh salmon for best results.
- Adjust baking time based on salmon thickness.
- Substitute asparagus with green beans if preferred.
Nutrition
- Serving Size: 1 fillet with asparagus
- Calories: 320
- Sugar: 2g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 85mg