Hearty Rustic Farmhouse Chicken Stew Soup in 30 Minutes
A hearty Rustic Farmhouse Chicken Stew Soup packed with wholesome ingredients. Perfect for cold days, immune support, and weight management.
- Prep Time: 15 mins
- Cook Time: 40 mins
- Total Time: 55 mins
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Farmhouse
- Diet: Low Calorie
Ingredients
Scale
- 2 lbs chicken thighs (bone-in, skin-on)
- 1 tbsp olive oil
- 1 onion, diced
- 3 carrots, chopped
- 3 celery stalks, sliced
- 4 garlic cloves, minced
- 6 cups chicken broth
- 2 bay leaves
- 1 tsp thyme
- 1 tsp rosemary
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Brown chicken thighs for 5 minutes per side. Remove and set aside.
- Sauté onion, carrots, and celery for 5 minutes.
- Add garlic and cook for 1 minute.
- Return chicken to the pot. Add broth, bay leaves, thyme, and rosemary.
- Simmer for 30 minutes until chicken is tender.
- Shred chicken, discard bones, and return meat to the pot.
- Season with salt and pepper. Serve hot.
Notes
- For keto: Skip carrots and add zucchini.
- For low calorie: Remove chicken skin before cooking.
- Freezes well for up to 3 months.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 4g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg