Hearty Rustic Chicken Vegetable Chowder in 35 Minutes Flat
A hearty and healthy Rustic Chicken Vegetable Chowder packed with wholesome ingredients. Perfect for cold weather, immune support, and weight loss.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 cups diced chicken breast
- 1 tbsp olive oil
- 1 chopped onion
- 2 minced garlic cloves
- 2 diced carrots
- 2 diced celery stalks
- 1 diced bell pepper
- 4 cups low-sodium chicken broth
- 1 cup diced potatoes
- 1 cup corn kernels
- 1 tsp thyme
- 1 tsp parsley
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until fragrant.
- Add carrots, celery, and bell pepper. Cook for 5 minutes.
- Pour in chicken broth and bring to a boil.
- Add chicken, potatoes, corn, and herbs. Simmer for 20 minutes.
- Season with salt and pepper. Serve hot.
Notes
- For a keto version, skip potatoes and corn.
- Use turkey bacon for added flavor if desired.
- Freeze leftovers for quick meals later.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 5g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 45mg