20-Minute Quick Black Bean Soup for Hearty Comfort
A simple and flavorful Quick Black Bean Soup that comes together in minutes. Packed with protein and fiber, it’s a healthy and satisfying meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegan
Ingredients
Scale
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 2 cups vegetable broth
- 1/2 cup salsa
- Salt and pepper to taste
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Heat olive oil in a pot over medium heat. Add onion and cook until soft, about 3 minutes.
- Stir in garlic, cumin, and smoked paprika. Cook for 30 seconds until fragrant.
- Add black beans, vegetable broth, and salsa. Bring to a simmer.
- Cook for 10 minutes, stirring occasionally.
- Use a blender or immersion blender to partially blend the soup for a creamy texture.
- Season with salt and pepper. Serve hot, garnished with cilantro and lime wedges.
Notes
- For a spicier version, add 1/2 teaspoon of chili powder or a diced jalapeño.
- Make it creamier by blending all the soup instead of just partially.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 480mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg