What are the benefits of eating pumpkin energy balls?

Pumpkin energy balls are high in fiber, healthy fats, and plant-based protein. They support digestion, steady energy levels, and reduce the urge to snack on refined sugar. They’re also portable, making them a perfect option for kids, athletes, or anyone with a busy day ahead.

How do you keep pumpkin pie from sweating?

This usually happens when condensation forms during temperature changes. To avoid it, cool the pumpkin pie completely before refrigerating, and keep it loosely covered with foil or parchment. While it’s more relevant for baked pumpkin pie, the same principle applies to storing energy balls—avoid sealed containers while warm.

How long can you keep energy balls?

Pumpkin pie energy balls last up to 7 days in the fridge and up to 3 months in the freezer. Keep them in an airtight container and let frozen ones thaw a few minutes before eating for best texture.

How long can pumpkin pie sit out?

Traditional pumpkin pie (with eggs and dairy) should not sit out longer than 2 hours. These no-bake energy balls are a bit more forgiving, but they’re still best stored chilled, especially in warm climates, to maintain texture and food safety.

Pumpkin Pie Energy Balls – 5-Min No-Bake Snack You’ll Love

Description

Pumpkin pie energy balls are a no-bake snack made with peanut butter, pumpkin purée, oats, chia seeds, and warm spices—perfect for fall snacking or post-workout energy.

Ingredients

Scale

1 cup peanut butter

1/2 cup pumpkin purée

1/2 cup maple syrup

1 tsp vanilla extract

1 1/2 cups gluten-free rolled oats

1/4 cup chia seeds

1 tbsp pumpkin spice

1/2 cup dark chocolate chips

Instructions

1. Mix peanut butter, pumpkin purée, maple syrup, and vanilla extract until smooth. 2. Add oats, chia seeds, pumpkin spice, and chocolate chips. Stir to form a dough. 3. Freeze the mixture for 15–20 minutes to firm. 4. Scoop and roll into bite-sized balls. 5. Store in fridge or freezer in an airtight container.

Notes

If dough is sticky, add more oats. Customize with protein powder, chopped nuts, or shredded coconut.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snacks
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 2 balls
Calories: 140
Sugar: 7g
Sodium: 60mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 4g
Cholesterol: 0mg

Keywords: Pumpkin Pie Energy Balls, no bake pumpkin snacks, fall energy bites