Pumpkin Cheesecake Overnight Oats – 5 Proven Ways to Make Mornings Cozy
Creamy, spiced pumpkin cheesecake overnight oats perfect for a healthy fall breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
½ cup rolled oats
½ cup milk (dairy or non-dairy)
¼ cup pumpkin purée
1 tbsp chia seeds
½ tsp vanilla extract
½ tsp pumpkin pie spice
½ tbsp maple syrup or honey
¼ cup Greek yogurt or cream cheese
1 tbsp milk
½ tbsp maple syrup or honey
Optional: crushed graham crackers, cinnamon, maple drizzle
Instructions
1. Mix oats, milk, pumpkin, chia seeds, vanilla, spice, and syrup in a jar.
2. In a small bowl, mix yogurt, milk, and sweetener.
3. Layer oats and cheesecake mix in the jar.
4. Cover and refrigerate overnight.
5. Stir before serving, adjust milk if needed.
6. Add toppings and enjoy.
Notes
Store in fridge up to 3 days.
Swap pumpkin for sweet potato or banana.
Make dairy-free with almond, oat, or coconut milk.
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 16g
- Sodium: 160mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 15mg
Find it online: https://www.recipesloop.com/pumpkin-cheesecake-overnight-oats/