Are pumpkin Cheerios healthy?

Pumpkin Cheerios can be a decent option compared to other boxed cereals, as they’re made with whole grain oats and contain no artificial flavors. However, they do include added sugars (around 8g per serving), and the actual pumpkin content is minimal. If you're trying to limit sugar and boost nutrition, a homemade pumpkin cereal is the better pick.

What does pumpkin do to your gut?

Pumpkin supports digestive health thanks to its high fiber content—especially soluble fiber, which feeds beneficial gut bacteria. It also contains water and potassium, which help regulate digestion and reduce bloating. Adding pumpkin to your cereal is a simple way to promote a healthier, more regular gut routine.

Is Libby’s 100% pure pumpkin really pumpkin?

Yes, though it may surprise some, Libby’s uses a variety called Dickinson pumpkin—a type of squash from the same family as butternut. It’s sweeter, smoother, and richer in color than carving pumpkins. This makes it perfect for recipes like pumpkin cereal, where texture and flavor matter.

Is Special K Pumpkin Spice cereal healthy?

Not really. While marketed as a seasonal health cereal, it contains nearly 9g of added sugars and very little real pumpkin. Fiber is low (around 2g per serving), and the pumpkin flavor often comes from artificial flavorings. Homemade options give you more fiber, less sugar, and no mystery ingredients.

Pumpkin Cereal – Crave-Worthy 5-Minute Crunchy Recipe You’ll Love

Name: Pumpkin Cereal
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup unsalted pumpkin seeds; ⅔ cup chopped pecans; ⅓ cup quick-cooking oats; 1 cup unsweetened coconut shreds; ¼ cup pumpkin puree; ¼ cup diced pitted dates; 2 tablespoons almond butter; 2 teaspoons pumpkin pie spice; ¼ cup honey; 1 tablespoon dark brown sugar; ¼ cup coconut flour; ⅛ teaspoon salt

Description

This air fryer pumpkin cereal is crunchy, naturally sweet, and made with real pumpkin. Perfect for meal prep or a quick fall breakfast.

Ingredients

Scale

1 cup unsalted pumpkin seeds

⅔ cup chopped pecans

⅓ cup quick-cooking oats

1 cup unsweetened coconut shreds

¼ cup pumpkin puree

¼ cup diced pitted dates

2 tablespoons almond butter

2 teaspoons pumpkin pie spice

¼ cup honey

1 tablespoon dark brown sugar

¼ cup coconut flour

⅛ teaspoon salt

Instructions

1. Preheat air fryer at 350°F for 3 minutes.

2. Mix all ingredients in a large bowl until well coated.

3. Add mixture to air fryer basket in a flat layer.

4. Cook for 3 minutes, stir, then cook an additional 2 minutes.

5. Let cool completely (about 10 minutes) before crumbling and storing.

6. Store in airtight container for up to 5 days.

Notes

Substitute honey with maple syrup for vegan version.

Add dried cranberries or chocolate chips for variety.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Breakfast
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 3/4 cup
Calories: 210
Sugar: 8g
Sodium: 60mg
Fat: 13g
Saturated Fat: 4g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 5g
Cholesterol: 0mg

Keywords: pumpkin cereal, air fryer cereal, healthy breakfast