Does Avocado Go with Pumpkin?

Absolutely—avocado and pumpkin work surprisingly well together. Pumpkin has a smooth, slightly sweet flavor, while avocado adds richness and creaminess. The combination in pumpkin avocado toast brings out the best of both worlds. The maple and cinnamon lift the natural flavors, making it more balanced than you'd expect. Just like pairing pumpkin with savory ingredients in soups or pastas, avocado complements it by adding texture and body. Curious about other pumpkin twists? You’ll probably enjoy our pumpkin spice pickles —yes, they’re real and full of tangy spice.

What Does Kylie Jenner Put on Her Avocado Toast?

Kylie Jenner’s version of avocado toast typically includes sliced avocado, honey or hot sauce, and red pepper flakes on crusty bread. While trendy, it’s not exactly nutrient-packed. Pumpkin avocado toast adds more than just flair—it brings antioxidants, vitamins, and complex carbs to your plate. It’s not just Instagram-worthy—it’s genuinely satisfying and wholesome. Want something creative and trendy? Try this visually fun zucchini sushi roll that also uses avocado in a fresh new way.

Is Avocado on Toast Actually Healthy?

Yes, when made right. Avocado on toast provides monounsaturated fats, which help with cholesterol and brain function. The key is choosing healthy bread and pairing it with nutrient-rich ingredients—like pumpkin. Pumpkin avocado toast not only delivers good fats but also loads you up with fiber, potassium, and antioxidants. It’s a better option than sugary cereals or processed breakfast bars.

Why Does Dr. Gundry Say Don’t Eat Avocado Toast?

Dr. Gundry’s opinion comes from concerns about lectins in grains, not the avocado itself. But if you’re using sprouted or whole-grain bread in your pumpkin avocado toast, you’re already a step ahead. The bread you choose makes all the difference. For most people, avocado toast—especially when combined with clean toppings like pumpkin purée—is a smart, filling way to start the day.

Pumpkin Avocado Toast – Surprising 1-Toast Recipe You’ll Love

Description

A sweet and savory toast featuring pumpkin puree and avocado, perfect for cozy fall mornings or brunches.

Ingredients

Scale

⅓ cup pumpkin purée

1 tablespoon maple syrup

1 tablespoon creamy peanut butter

¼ teaspoon cinnamon

2 slices toast

½ – 1 avocado, sliced

2 pinches sea salt

Instructions

1. Combine the pumpkin, maple syrup, creamy peanut butter, and cinnamon in a small bowl until smooth.

2. Spread over your toast, dividing evenly.

3. Top with avocado slices, dividing evenly.

4. Top with a pinch of sea salt to each piece of toast along with a sprinkle of cinnamon.

Notes

Use ripe avocados for best results.

Try sourdough or multigrain bread for added texture.

Serve with a side of hot tea or coffee.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 215
Sugar: 4g
Sodium: 240mg
Fat: 13g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 5g
Protein: 4g
Cholesterol: 0mg

Keywords: pumpkin avocado toast, avocado breakfast, fall toast recipe