Fluffy 10g Protein Pancakes That Will Keep You Full for Hours
Protein pancakes are a nutritious and delicious breakfast option packed with protein to keep you full and energized. Perfect for fitness enthusiasts or anyone looking for a healthy start to their day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 pancakes 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup (100 g) oat flour
- 1 scoop (30 g) protein powder
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 egg
- 1/2 cup (120 ml) milk
- 1 teaspoon vanilla extract
- 1 tablespoon honey
Instructions
- In a bowl, mix oat flour, protein powder, baking powder, and salt.
- In another bowl, whisk egg, milk, vanilla, and honey.
- Combine wet and dry ingredients until smooth.
- Heat a nonstick pan over medium heat and lightly grease.
- Pour batter into small pancakes and cook until bubbles form.
- Flip and cook until done.
- Serve warm.
Notes
- Use a nonstick pan for easy flipping.
- Adjust sweetness by adding more or less honey.
- For a vegan version, replace the egg with a flax egg and use plant-based milk.
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 5 g
- Sodium: 150 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 10 g
- Cholesterol: 50 mg