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Protein-Packed White Bean Soup with 15g Protein Per Bowl

Protein-Packed White Bean Soup
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A hearty and protein-packed white bean soup that’s perfect for a nutritious meal.

Ingredients

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  • 2 cups dried white beans, soaked overnight
  • 4 cups vegetable broth
  • 1 onion, diced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 4 slices turkey bacon, chopped
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add turkey bacon and cook until crispy, about 5 minutes.
  3. Add onion, carrots, celery, and garlic. Cook until softened, about 5 minutes.
  4. Drain soaked beans and add them to the pot.
  5. Pour in vegetable broth and add thyme and rosemary.
  6. Bring to a boil, then reduce heat and simmer for 1 hour or until beans are tender.
  7. Season with salt and pepper to taste.
  8. Serve hot.

Notes

  • Soak beans overnight for best results.
  • Adjust broth quantity for desired soup thickness.
  • Store leftovers in an airtight container for up to 3 days.

Nutrition

Find it online: https://www.recipesloop.com/protein-packed-white-bean-soup-recipe/