Hearty Pinto Bean Soup with Onion and Garlic in 1 Hour
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A hearty and flavorful pinto bean soup with onion and garlic, perfect for a comforting meal.
- Author: EditorVictoria
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
- 2 cups dried pinto beans, rinsed and soaked overnight
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 2 cups water
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 strips turkey bacon, chopped (optional)
- Fresh cilantro for garnish (optional)
- Drain and rinse the soaked pinto beans.
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and sauté until translucent, about 5 minutes.
- Add minced garlic and cook for 1 minute until fragrant.
- Stir in cumin, smoked paprika, black pepper, and salt.
- Add the drained pinto beans, vegetable broth, and water.
- Bring to a boil, then reduce heat and simmer for 1 hour or until beans are tender.
- If using turkey bacon, cook separately in a pan until crispy, then add to the soup.
- Adjust seasoning to taste and garnish with fresh cilantro if desired.
- Serve hot.
Notes
- Soaking beans overnight reduces cooking time.
- For a thicker soup, mash some beans before serving.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg