Hearty 5-Ingredient Pinto Bean Soup with Mexican Spices
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A hearty and flavorful soup made with pinto beans and Mexican spices for a comforting meal.
- Author: EditorVictoria
- Prep Time: 10 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 10 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: Low Fat
- 2 cups dried pinto beans, rinsed and soaked overnight
- 6 cups water or vegetable broth
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 4 slices turkey bacon, chopped
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon salt (adjust to taste)
- Fresh cilantro, chopped (for garnish)
- Drain and rinse the soaked pinto beans.
- In a large pot, heat olive oil over medium heat. Add onion, garlic, and bell pepper. Cook until softened, about 5 minutes.
- Add cumin, chili powder, smoked paprika, oregano, and black pepper. Stir for 30 seconds.
- Add turkey bacon and cook for another 2 minutes.
- Pour in water or vegetable broth and add the pinto beans. Bring to a boil.
- Reduce heat to low, cover, and simmer for 1.5-2 hours until beans are tender.
- Stir in diced tomatoes and salt. Simmer uncovered for 10 more minutes.
- Garnish with fresh cilantro before serving.
Notes
- Soaking the beans overnight reduces cooking time.
- For a thicker soup, mash some beans with a fork before serving.
- Adjust spices to your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 15mg