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“Pinto Bean Soup with Earthy Spices – 12g Protein Comfort Bowl”

Pinto Bean Soup with Earthy Spices
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A hearty and flavorful pinto bean soup infused with earthy spices for a comforting meal.

Ingredients

Scale
  • 2 cups dried pinto beans, rinsed and drained
  • 6 cups water
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 4 cups vegetable broth
  • 1 bay leaf
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped fresh cilantro

Instructions

  1. Soak the pinto beans in water overnight or for at least 6 hours. Drain and rinse.
  2. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened.
  3. Stir in cumin, smoked paprika, and oregano. Cook for 1 minute until fragrant.
  4. Add the soaked beans, vegetable broth, bay leaf, carrot, and celery. Bring to a boil.
  5. Reduce heat to low, cover, and simmer for 1 hour or until beans are tender.
  6. Season with salt and black pepper. Remove the bay leaf.
  7. Garnish with fresh cilantro before serving.

Notes

  • Soaking the beans reduces cooking time.
  • For extra creaminess, mash a small portion of the beans.
  • Store leftovers in an airtight container for up to 3 days.

Nutrition

Find it online: https://www.recipesloop.com/pinto-bean-soup-with-earthy-spices-recipe/