Amazing Pea and Mint Pesto Toast You’ll Crave Daily
A refreshing and healthy twist on traditional pesto, featuring peas and mint for a bright flavor. Perfect on toast for a quick, nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup fresh peas
- 1/2 cup fresh mint leaves
- 2 tbsp olive oil
- 1 clove garlic
- 1/4 cup grated Parmesan cheese
- 1 tbsp lemon juice
- 1/4 tsp salt
- 2 slices whole grain bread, toasted
Instructions
- Blend peas, mint, olive oil, garlic, Parmesan, lemon juice, and salt in a food processor until smooth.
- Toast the bread until golden brown.
- Spread the pea and mint pesto evenly on the toast.
- Serve immediately.
Notes
- For a vegan version, substitute Parmesan with nutritional yeast.
- Store leftover pesto in an airtight container in the fridge for up to 3 days.
- Add a pinch of red pepper flakes for extra heat.
Nutrition
- Serving Size: 1 toast
- Calories: 220
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://www.recipesloop.com/pea-and-mint-pesto-toast-recipe/