5-Minute New Year Pistachio Date Energy Balls: Irresistible & Healthy
These New Year Pistachio Date Energy Balls are a healthy, no-bake snack packed with natural sweetness and energy-boosting ingredients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 12 energy balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pitted dates, soaked
- 1/2 cup pistachios, shelled
- 1/4 cup almond butter
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1/4 tsp sea salt
- 2 tbsp shredded coconut, for rolling
Instructions
- Soak dates in warm water for 10 minutes, then drain.
- Add dates, pistachios, almond butter, chia seeds, vanilla, and salt to a food processor.
- Pulse until mixture forms a sticky dough.
- Roll dough into small balls.
- Coat each ball in shredded coconut.
- Refrigerate for 30 minutes before serving.
Notes
- Store in an airtight container for up to 2 weeks.
- For a nut-free version, replace pistachios with sunflower seeds.
- Adjust sweetness by adding more or fewer dates.
Nutrition
- Serving Size: 1 energy ball
- Calories: 85
- Sugar: 8g
- Sodium: 35mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg