15-Minute Miso Soup with Tofu and Seaweed – Comfort in a Bowl
Miso Soup with Tofu and Seaweed is a simple, nutritious Japanese dish packed with umami flavor. It’s light, comforting, and easy to prepare.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Japanese
- Diet: Low Calorie
Ingredients
Scale
- 4 cups water
- 3 tbsp miso paste
- 1 cup soft tofu, cubed
- 1/4 cup dried seaweed (wakame or nori)
- 2 green onions, sliced
- 1 tsp grated ginger
Instructions
- Heat water in a pot over medium heat until simmering.
- Add miso paste and stir until dissolved.
- Add tofu, seaweed, and ginger. Simmer for 5 minutes.
- Garnish with green onions and serve hot.
Notes
- Use white or red miso paste based on preference.
- Rehydrate dried seaweed in water for 5 minutes before adding.
- Adjust miso quantity for stronger or milder flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 120
- Sugar: 2g
- Sodium: 800mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://www.recipesloop.com/miso-soup-with-tofu-and-seaweed/