Irresistible Mini Peanut Butter Oat Bites in 10 Minutes
Mini peanut butter oat bites are a quick, no-bake snack packed with protein and fiber. Perfect for on-the-go energy or a healthy dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 bites 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats: use gluten-free if needed
- 1/2 cup peanut butter: creamy or crunchy
- 1/4 cup honey: or maple syrup for vegan option
- 1 tsp vanilla extract: for flavor
- 1/4 cup mini chocolate chips: optional
- 1 tbsp chia seeds: for extra fiber
Instructions
- Mix oats, peanut butter, honey, and vanilla in a bowl.
- Stir in chia seeds and chocolate chips if using.
- Roll into small balls, about 1 inch in size.
- Chill in the fridge for 30 minutes to firm up.
- Store in an airtight container for up to a week.
Notes
- Use natural peanut butter for best results.
- Add a pinch of salt if your peanut butter is unsalted.
- For a nut-free version, substitute sunflower seed butter.
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 6g
- Sodium: 35mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.recipesloop.com/mini-peanut-butter-oat-bites-recipe/