Irresistible Mini Banana Oat Cups in Just 15 Minutes
Mini banana oat cups are a healthy, easy-to-make breakfast or snack. They are naturally sweetened with bananas and packed with fiber from oats.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 mini cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
- 1/4 cup milk (dairy or plant-based)
- 1 tbsp honey (optional)
- 1/4 cup chopped nuts or seeds (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mash the bananas until smooth.
- Add oats, cinnamon, vanilla extract, milk, and honey (if using). Mix well.
- Fold in chopped nuts or seeds if desired.
- Spoon the mixture into a greased mini muffin tin, filling each cup about 3/4 full.
- Bake for 15-20 minutes or until the edges are golden brown.
- Let cool for 5 minutes before removing from the tin.
Notes
- Store in an airtight container for up to 3 days.
- For a vegan version, skip the honey or use maple syrup.
- Add chocolate chips for extra sweetness.
Nutrition
- Serving Size: 1 mini cup
- Calories: 70
- Sugar: 5g
- Sodium: 10mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://www.recipesloop.com/mini-banana-oat-cups-recipe/