10-Minute Mediterranean Kale Chickpea Bowl Recipe
A nutritious and flavorful Mediterranean Kale Chickpea Bowl packed with fresh ingredients and bold flavors.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 2 servings 1x
- Category: Main Dish
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups kale, chopped
- 1 cup chickpeas, cooked
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup cucumber, diced
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Wash and chop the kale, then massage it with olive oil to soften.
- Add chickpeas, cherry tomatoes, red onion, and cucumber to the bowl.
- Sprinkle feta cheese on top.
- Drizzle with olive oil and lemon juice.
- Season with oregano, salt, and pepper.
- Toss gently and serve.
Notes
- For a keto version, omit chickpeas and add avocado.
- For a low-calorie version, reduce olive oil and feta cheese.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 15mg