Maroulosalata Greek lettuce salad is more than just a side—it’s a vibrant expression of Mediterranean simplicity. In this guide, you’ll learn how to make the most authentic version at home, keep it fresh for days, and serve it with bold, satisfying pairings. With crisp lettuce, briny feta, and fragrant dill, this salad deserves a permanent place on your menu.
From My Kitchen to Yours: A Salad Worth Sharing
Why Maroulosalata Greek Lettuce Salad is Always on My Table
Maroulosalata Greek lettuce salad became a favorite of mine after a spring trip to Athens. Tucked into a small taverna near the Plaka district, I ordered what the waiter called a “lettuce salad”—simple enough. But what landed on my plate blew me away. Thinly shredded romaine, fresh dill, and scallions, all lightly coated in lemon-olive oil dressing. I ate every bite.
Back home, I recreated that moment by making this refreshing maroulosalata greek lettuce salad weekly. It’s light but satisfying, tangy but mellow, and it pairs with just about everything. I’ve served it with lamb gyros, tucked it beside baked fish, or eaten it alone for lunch. It’s also one of the recipes that made me fall in love with the beauty of raw, seasonal ingredients.
What makes maroulosalata greek lettuce salad special isn’t just the lemony dressing or the crunch of scallions—it’s the way everything melts together when you massage it by hand. That’s the secret. It softens the romaine, releases the dill’s aroma, and lets the feta cling to every bite.
If you enjoy fresh dishes like this, don’t miss our crunchy Thai chickpea salad or celery apple pistachio salad. They’re crisp, clean, and packed with flavor—just like this salad.
Print
Maroulosalata Greek Lettuce Salad – Top 1 Fresh Favorite Recipe Now
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A crisp, lemony Greek salad made with romaine, scallions, dill, and feta tossed in olive oil and lemon juice.
Ingredients
2 hearts romaine lettuce
4–5 scallions, diced
1 bunch fresh dill, chopped
4 oz feta cheese, crumbled
½ cup olive oil
1 large lemon, juiced
¼ tsp salt
Instructions
Rinse romaine and dry well using a salad spinner.
Thinly slice the romaine lettuce.
Dice the scallions and chop the dill.
Whisk together olive oil, lemon juice, and salt until smooth.
Place romaine, dill, scallions, and feta in a large bowl.
Pour the dressing over the salad.
Toss everything together and gently massage with your hands.
Serve immediately or chill briefly before serving.
Notes
For best results, toss the salad just before serving.
Store undressed salad in the fridge for up to 2 days.
Great with grilled meats or warm pita and hummus.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Raw
- Cuisine: Greek
Nutrition
- Serving Size: 1.5 cups
- Calories: 220
- Sugar: 2g
- Sodium: 340mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 5
- Fiber: 2g
- Protein: 4g
- Cholesterol: 15mg
Keywords: maroulosalata greek lettuce salad, greek salad, dill salad
The Fresh Ingredients That Make It Greek
Everything You Need for Authentic Flavor
The key to a perfect maroulosalata greek lettuce salad is in the ingredients. Here’s what you’ll need:
- 2 hearts of romaine lettuce (washed and thinly sliced)
- 4–5 scallions, diced
- 1 bunch fresh dill, chopped
- 4 oz feta cheese, crumbled
- ½ cup olive oil (use high-quality extra virgin)
- Juice of 1 large lemon
- ¼ tsp salt
The magic happens when these ingredients come together. Thin slicing is crucial. It’s what gives this salad its iconic light, ribbon-like texture.
Serve it in a large bowl and prep everything fresh. For extra flavor, try pairing this salad with roasted Mediterranean chicken or crispy rice salad for a balanced meal.
How to Make Maroulosalata Like a Local
Simple Technique, Delicious Results
- Rinse and dry: After washing the romaine thoroughly, use a salad spinner to dry it completely.
- Slice and prep: Thinly shred the lettuce. Chop dill and scallions finely.
- Make the dressing: Whisk olive oil, lemon juice, and salt until smooth and emulsified.
- Combine and toss: Place lettuce, dill, scallions, and feta in a large bowl. Pour the dressing on top.
- Massage the greens: Use clean hands to toss and gently squeeze the salad. This softens the romaine and helps the flavors meld.
The hands-on mixing technique turns this maroulosalata greek lettuce salad into something more than just tossed greens—it’s infused with flavor in every bite.
Like bold flavors? You might enjoy our dense bean salad or Mexican street corn pasta salad next.
How Long Will Greek Salad Stay Fresh?
Storing Maroulosalata the Right Way
When stored properly, maroulosalata greek lettuce salad can last up to two days in the fridge. To keep it crisp:
- Store it in an airtight container lined with paper towels to absorb extra moisture.
- Don’t add dressing until just before serving—especially if prepping in advance.
Prepping dry ingredients ahead (like shredded lettuce and chopped scallions) is a smart move. Store them separately, and assemble just before mealtime. This method keeps the salad fresh and vibrant.
If you need make-ahead options, try prepping a full batch of crockpot teriyaki chicken as a warm pairing to this salad.
How to Keep Maroulosalata from Going Soggy
Crisp Greens Every Time
Soggy salad is a common complaint—but it’s easy to avoid with a few tricks:
- Always dry lettuce thoroughly. Wet leaves lead to wilting.
- Use chilled bowls and utensils to help keep greens crisp longer.
- Add dressing just before serving—or serve it on the side.
You can also massage the lettuce just before serving, rather than right after mixing. This helps the maroulosalata greek lettuce salad retain texture until the last bite.
If texture matters to you, check out our lazy French onion soup—it has crispy bread that stays golden, even under broiled cheese.
What to Serve with Maroulosalata
Perfect Pairings for a Full Greek-Inspired Meal
This maroulosalata greek lettuce salad pairs well with:
- Grilled chicken or lamb
- Greek-style baked fish
- Stuffed zucchini boats
- Warm pita and hummus
- Dolmades or spanakopita
It’s the kind of salad that adapts to whatever you’re serving. For a refreshing duo, try it alongside stuffed zucchini blossoms or zucchini pizza bites.
The salad’s tangy bite balances rich dishes, making it a go-to side for both weeknights and celebrations.
Can You Make Maroulosalata Ahead of Time?
Meal Prep Friendly (With a Small Twist)
Yes, you can absolutely prepare this maroulosalata greek lettuce salad in advance. Here’s how to do it without sacrificing flavor:
- Prep and store the veggies separately in the fridge.
- Mix the dressing in a small jar and keep it chilled.
- Just before serving, toss everything together and massage gently.
This method keeps the salad crisp and fresh while saving you time. It’s especially useful for lunchboxes or entertaining.
Conclusion
Maroulosalata Greek lettuce salad is a dish that proves how simple ingredients can deliver big flavor. It’s fresh, fast, and versatile—a perfect way to bring a taste of Greece to your kitchen. With the right prep, it stays crisp, pairs well with countless dishes, and might just become your new favorite salad.
For more recipes follow me in page Facebook and Pintrest.
FAQs
Can you make maroulosalata ahead of time?
Yes. Slice the greens and mix the dressing separately. Toss and massage just before serving for best texture.
How long will Greek salad stay fresh?
Up to 48 hours if stored dry and undressed in the refrigerator. Dressing shortens shelf life.
How to stop Greek salad from going soggy?
Dry your lettuce thoroughly and keep the dressing separate until serving.
What to serve with maroulosalata?
Grilled meats, stuffed vegetables, warm pita, or other Mediterranean sides work beautifully.