5-Star Honey & Mustard Chicken Thighs with Spring Veg
A simple and flavorful dish featuring tender chicken thighs glazed with honey and mustard, served with fresh spring vegetables.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baked
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 chicken thighs, bone-in and skin-on
- 2 tbsp honey
- 2 tbsp Dijon mustard
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup baby carrots
- 1 cup green beans, trimmed
- 1/2 cup peas
Instructions
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix honey, mustard, olive oil, garlic powder, paprika, salt, and black pepper.
- Place chicken thighs in a baking dish and coat evenly with the honey-mustard mixture.
- Arrange baby carrots, green beans, and peas around the chicken.
- Bake for 35-40 minutes or until chicken reaches an internal temperature of 165°F (74°C).
- Let rest for 5 minutes before serving.
Notes
- For a keto version, replace honey with sugar-free maple syrup.
- To reduce calories, remove the skin from the chicken thighs.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 chicken thigh with veggies
- Calories: 380
- Sugar: 12g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 120mg