Golden Turmeric Chicken Healing Soup: 30-Minute Immune Miracle
Golden Turmeric Chicken Healing Soup is a nourishing, immune-boosting dish packed with anti-inflammatory ingredients. This easy one-pot recipe helps fight colds, supports weight loss, and fits various diets like keto, paleo, and gluten-free.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Fusion
- Diet: Gluten Free
Ingredients
Scale
- 2 tbsp olive oil
- 1 lb chicken breast, diced
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp turmeric powder
- 6 cups chicken broth
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 cup spinach
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add chicken and cook until browned.
- Stir in onion, garlic, ginger, and turmeric. Cook for 2 minutes.
- Pour in chicken broth and bring to a boil.
- Add carrots and celery. Simmer for 15 minutes.
- Mix in spinach and cook for 2 more minutes.
- Season with salt and pepper.
Notes
- For keto version: skip carrots and add zucchini.
- For extra creaminess: blend 1/4 cup soup and stir back in.
- Store leftovers in fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 4g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg