Is drinking pumpkin juice good for health?

Yes, when made at home with real pumpkin puree and apple cider, frozen pumpkin juice is a healthy option. It’s full of vitamin A, fiber, and antioxidants—great for immune support and digestion.

What’s the difference between pumpkin fizz and pumpkin juice?

Pumpkin fizz is carbonated, usually with ginger ale or soda water, giving it bubbles. Frozen pumpkin juice is thicker, still, and creamier—more like a smoothie.

What is the pumpkin juice at Universal Studios made of?

Their version includes apple juice, pumpkin puree, apricot puree, sugar, and spices. It’s sweet and chilled—very similar in flavor to this homemade recipe.

What can I do with pumpkin juice?

Aside from drinking it, you can freeze it into popsicles, blend it into smoothies, use it in oatmeal, or reduce it to make glazes and syrups.

Frozen Pumpkin Juice: Sweet 5-Minute Healthy Fall Drink

Description

Frozen pumpkin juice is a cool, spiced fall drink made with real pumpkin puree, apple cider, and warm spices. It’s a flavorful homemade alternative to the theme park classic.

Ingredients

Scale

4 liters apple cider (or apple juice)

15 ounces pumpkin puree

1/2 cup sugar

1/2 cup brown sugar

2 teaspoons pumpkin pie spice

2 teaspoons vanilla extract

Instructions

1. Combine all ingredients in a large pitcher and stir well.

2. Pour over ice in individual glasses.

3. Top with cinnamon sticks and apple slices if desired.

4. Stir before each serving to prevent settling.

Notes

For a fizzy version, top with sparkling water.

Can be stored in fridge for up to 5 days.

Try freezing leftovers into ice cubes or popsicles.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drinks
Method: Stirred
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 130
Sugar: 20g
Sodium: 15mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg

Keywords: frozen pumpkin juice, fall drinks, pumpkin recipes