Description
A simple and flavorful one-pan meal with tender chicken, tomatoes, and herbs.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 cups cherry tomatoes
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat oven to 400°F (200°C).
- Place chicken, bell peppers, onion, cherry tomatoes, and garlic on a sheet pan.
- Drizzle with olive oil and sprinkle with oregano, basil, salt, and pepper.
- Toss to coat evenly.
- Bake for 25 minutes or until chicken is cooked through.
- Garnish with fresh parsley before serving.
Notes
- Use bone-in chicken thighs for extra flavor.
- Add olives or capers for a tangy twist.
- Serve with crusty bread or over pasta.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg