Fluffy Egg Muffins Recipe: 6-Ingredient Breakfast Magic
Egg muffins are a quick, protein-packed breakfast option perfect for meal prep. These baked egg cups are customizable with your favorite veggies and cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 egg muffins 1x
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/2 cup diced vegetables (bell peppers, spinach)
- 1/2 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 180°C (350°F).
- Grease a muffin tin with oil or cooking spray.
- Whisk eggs, milk, salt, and pepper in a bowl.
- Stir in diced vegetables and shredded cheese.
- Pour mixture evenly into muffin cups.
- Bake for 18–20 minutes until eggs are set.
- Cool for 2 minutes before removing from tin.
- Serve warm or store for meal prep.
Notes
- Use silicone muffin tins for easy removal.
- Add turkey bacon for extra protein.
- Replace milk with water for a lower-calorie option.
- Store in airtight containers for up to 4 days.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 9g
- Cholesterol: 190mg
Find it online: https://www.recipesloop.com/easy-egg-muffins-recipe/