Heavenly Easy 30-Minute White Bean Soup Recipe
A quick and nutritious white bean soup ready in 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cans (15 oz each) white beans, drained and rinsed
- 1 tbsp olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup spinach, chopped
- 1 tbsp lemon juice
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic. Cook for 3 minutes.
- Pour in vegetable broth and add white beans, thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Stir in spinach and lemon juice. Cook for 2 more minutes.
- Serve hot.
Notes
- Use canned beans for faster cooking.
- Add more broth if you prefer a thinner soup.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 2g
- Sodium: 480mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg