Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Crispy zucchini fries with dipping sauces on parchment-lined plate

Crispy Zucchini Fries Recipe – 7 Easy Tips for Perfect Crunch


  • Author: recipesloop.com
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy zucchini fries that are golden on the outside and soft on the inside. Perfect for dipping and snacking.


Ingredients

Scale

2 medium zucchini (about 1 1/2 pounds)

1 1/4 teaspoons kosher salt, divided

1 medium lemon

1 cup all-purpose flour

1/2 teaspoon paprika

1/2 teaspoon freshly ground black pepper

2 large eggs

2 cups panko breadcrumbs

4 tablespoons olive oil, divided

Flaky salt (optional)

Garlic aioli or remoulade for dipping (optional)


Instructions

1. Trim and cut zucchini into 1/2-inch thick batons.

2. Toss zucchini with 3/4 tsp salt and let sit for 1 hour in a colander.

3. Pat zucchini dry with paper towels.

4. Set up 3 bowls for dredging: flour + seasonings, beaten eggs, panko breadcrumbs.

5. Dredge zucchini in flour, then egg, then panko, pressing to coat.

6. Heat 2 tbsp olive oil in a skillet over medium.

7. Fry half of the zucchini, turning until golden (2–3.5 mins per side).

8. Repeat with remaining zucchini and oil.

9. Serve hot with lemon wedges and dipping sauce.

Notes

Don’t skip the salting step—removes moisture and guarantees crispness.

Use panko for best texture.

Press the coating gently to help it stick before frying.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Snacks, Appetizers
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 6-8 fries
  • Calories: 180
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 50mg

Keywords: crispy zucchini fries, fried zucchini, zucchini fries recipe