19 Amazing Crispy Garlic Butter Cauliflower Bites You’ll Crave
Crispy Garlic Butter Cauliflower Bites are a delicious and easy-to-make appetizer or snack. They are crispy on the outside, tender on the inside, and packed with garlic butter flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium head cauliflower, cut into bite-sized florets
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp butter, melted
- 3 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, toss the cauliflower florets with olive oil, salt, and pepper until evenly coated.
- Spread the cauliflower in a single layer on the prepared baking sheet. Bake for 20 minutes.
- While the cauliflower is baking, mix melted butter, minced garlic, and chopped parsley in a small bowl.
- Remove the cauliflower from the oven and drizzle the garlic butter mixture over the florets. Sprinkle with Parmesan cheese.
- Return to the oven and bake for another 5-10 minutes, until golden and crispy.
- Serve immediately.
Notes
- For extra crispiness, broil for the last 2-3 minutes.
- You can substitute dried parsley if fresh is not available.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg