Description
Spooky, healthy, and kid-friendly – these Creepy-Cute Mummy Veggie Wraps are Halloween-ready in 30 minutes.
Ingredients
Scale
4 large flour tortillas
1 cup shredded mozzarella or vegan cheese
1 cup bell peppers (julienned)
1/2 cup zucchini (sliced)
1/4 cup red onion (sliced)
1/2 cup baby spinach
2 tbsp olive oil
Salt & pepper to taste
Candy eyes or sour cream + olives
Instructions
1. Sauté veggies in olive oil, season lightly.
2. Cut tortillas into strips.
3. Place filling on tortilla, top with cheese.
4. Wrap strips like mummy bandages.
5. Bake at 375°F for 10–12 minutes.
6. Add eyes and serve.
Notes
Use colorful veggies for extra visual appeal.
Add hummus or beans for a protein boost.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snacks
- Method: Baking
- Cuisine: Halloween, Kid-Friendly
Nutrition
- Serving Size: 1 wrap
- Calories: 210
- Sugar: 3g
- Sodium: 310mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 15mg
Keywords: creepy-cute mummy veggie wraps, Halloween snacks, veggie wraps